Join CFN's Personalised

Accessory Program

Take your training to the next level with our 12-week 30-min per day accessory program

Why online training?

Did the CrossFit open help you realise you have some weaknesses you would like to turn into strengths? The CFN Personalised Accessory Program may be perfect for you.

You will provide 25 data points from previous sessions at CFN from the following categories;

- Benchmark Workouts

- Cardio

- Weightlifting

- Strength

- Gymnastics

This data will then be entered into the calculator which will provide us with an objective measure of your current fitness level. Russ will then use this calculation to write you a program tailored to you to improve your overall fitness and CrossFit open performance!

Who are we looking for?

Are you able to do 30min extra work for 3, 4, or 5 days per week at CrossFit Narellan?

Are you looking to improve your CrossFit open standing?
Are you able to commit to working on movements and weaknesses you don't like?
Do you have the willpower to follow our program for 12 weeks?
Do you really want to be a well rounded athlete with no obvious weakness?

How do I get started?

Sign Up

Complete our weakness identifier system

Our 25 point objective system designed to identify the area you need to focus your accessory training.

Turn your weakness into a strength

See results! Your coach will adjust you plan as you succeed and grow.